I come from a big family. When I say big I mean there are a LOT of us!! My mom is the youngest of 14 children. I am the baby of her 4 children. Now that said, half of the women on my moms side are tall and lean, the other half are shorter and not so lean… but they are all wonderful and I love them a lllllll:) big or small each one is beautiful!
I have this thing about what I have dubbed the “after wave”. You all know what it is, and as women we all hate it! Its when you wave goodbye and say all the I love you’s and then you look at your arm and there it is… still giggling!!! Your triceps!! ( this is where the look of shock hits your face!) for me this makes me want to do the Psycho scream, I hate the after wave!! So today was Back and bi’s week 3. Even though its not targeting those nasty little tri’s specifically they got some work too. I have upped my weight slightly since last week since now its 10 reps instead of 12 and I want to make sure I am working to exhaustion with each set. The workout was great, had it blasted out in 50 min and the sweat was rolling again today. Luckily it was nice outside and I had Blueberry’s windows down ( thats my Jeeps name, yeah I know I’m that girl, the one who names her vehicle) so the wind was blowing thru my hair and was oh so refreshing!!
Before I hit the weights today I did have a lovely little 2.2 mile run with Little Bear, my border collie. He wasn’t so sure err first, he hasn’t been on a run with me lately, I’ve been a bad mom I guess. But once we got started it was great!! I love having him there with me, he is amazing!! And he too loves the wind blowing in his hair in the berry after a nice run!!
Do you ever run with your dog? Do you have the after wave and want a tip on how to get rid of it in your free time?? Let me know :)
Have a great day tomorrow and get out and enjoy life! Its too perfect to miss!!!
No comments:
Post a Comment